Basic Protective Measures to Stay Safe from Covid-19

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The massive virus outbreak in the world has caused the world to enter a chaotic situation. Corona Virus, also known as the Covid-19 is s virus outbreak in the world which has shaken up the world. The virus was first found in Wuhan, a city in China and tend to spread from there to all over the world. The virus has spread in 190 counties all over the world. It has seemed to create a chaotic stress and pandemic all around the world. More than 20,000 people have lost their lives to this virus. There is not yet developed vaccine for this virus but the experts and doctors are working on it.

The World Health Organization, WHO and CDC has ensured the spread of awareness for this virus to all people. It is important for all individuals to take precautionary measures to avoid the Covid-19 and the spread of it. The WHO and CDC has updated their websites and has spread awareness through international and local media as well. Most people who become exposed and infected of this virus seems to grow back healthy and happy whereas some people don’t recover at all.

To save lives and protect the world, here are some precautionary measures that everyone should take in order to save themselves and their loved ones around them from getting infected.

Wash your hands

It is important to wash your hands frequently. Make sure to wash your hands with water and soap for at least 20 seconds. If you don’t have frequent access to water, ensure the presence of at least 60% alcohol based hand sanitizer and use it to clean your hands frequently.Washing your hands with soap and water or with alcohol-based sanitizers will kill the virus if it is on your hands.

Maintain Social Distancing

Make sure to have a distance of minimum 6 feet between yourself and people. Avoid social distancing and going to public places or large gatherings. Covid-19 is contagious and can be spread through physical contact with people. It is important to maintain physical distance because if anyone who is exposed to this virus sneezes or coughs, the virus lives in the droplets they exhale and you can be easily exposed to the virus if you breathe the virus. Social gatherings are a must to be avoided to make sure to stay away from the virus.

Avoid touching your face

Make sure to not touch your eyes, mouth or any other part of your face.Your hands touch a thousand objects daily, if your hands are exposed to the virus and you touch your face or mouth with the contaminated hands, it would easily get inside your body and infect you.

Practice respiratory hygiene

Ensure safety of yourself and your loved ones. When you cough or sneeze make sure to cover your mouth and nose with your elbows or tissues. Ensure the disposal of the tissue you used earlier.This is to make sure to not spread covid-19 through droplets which you let out when you sneeze or cough in front of someone. Make sure to keep your loved ones safe by using tissues as a precautionary measure.

Seek for medical help if you feel the symptoms

The symptoms of Covid-19 includes cold, cough, mild to severe fever, shortness of breath and fatigue. Make sure to seek for medical attention by reaching out to your doctor when you see the symptom.The local and national authorities in the hospitals are well aware of the virus and has the most updated information on it. Seeking for medical attention beforehand and at an early stage can help you to treat the virus at a young stage as well as would help your loved ones to stay safe and away from the exposure of the virus.

Stay Informed

Make sure to watch the news and read about the virus daily. It would help you to stay updated with the virus and the symptoms or cures.

Listen to your doctor

It is important to listen to your health care provider and follow their instructions even if you are mildly sick. The healthcare providers would give you assistance and correct information about what you should do in the situation of you or anyone else gets symptoms or are exposed to the virus.

What to do if you are exposed to the Covid-19?

If you or your loved one is exposed to any place where Covid-19 is spreading, make sure to follow few precautionary steps so it doesn’t spread further.

  • Make sure to stay at home and avoid all social gatherings at all cost. If you feel any symptoms like fever or a runny nose, make sure to isolate yourself from others. Make sure to separate all belongings like plates, bedding, towels and other essentials. Use a separate bathroom if you can. Avoiding contact with other would help others stay safe and protected from the virus.
  • If you develop severe fever or any other such severe symptoms like cough or shortness of breath, make sure to call your health care facilitator as soon as you can. This can help you to get treated to the Covid-19 at an early stage. This would also prevent further spread of the virus.

Conclusion

At this chaotic situation all around the world, let’s play our parts as individuals to prevent the further outbreak of this virus. Make sure to stay at home and avoid all possible social gatherings. Maintain a distance from every one of at least 6 feet.Make sure to wash your hands thoroughly and stay clean. It is important for us to be one and fight this Covid-19 from collapsing the world. Take the precautionary measures so you don’t have to take the medical treatment. Let us all be safe and healthy.

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